Learn how to prevent and respond to water emergencies effectively. Our American Red Cross Lifeguard Certification is key when pursuing a Lifeguard position. Our experienced staff will ensure you get the most out of your training. The course is spread over multiple days and includes testing of hands-on skills and comprehension on written exams. The certification consists of First Aid, CPR, and AED training and is valid nationwide for two years. This course is available to those 15 years old and up. 

Lifeguard Certification

Prerequisites

Lifeguard/Review Certification

  • American Red Cross lifeguarding, lifeguarding review, and water safety students must be at least 15 years old by the last day of class.

  • Students must also pass a pre-course swimming skills test before taking our courses:

    • Swim 300 yards continuously. Front crawl, breaststroke, or a combination of both are all accepted, but swimming on the back or side is not allowed. Swim goggles may be used.

    • Tread water for two minutes using only the legs. Candidates should place their hands under the armpits.

    • Complete a timed event within one minute, 40 seconds.

      • Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.

      • Surface dive, feet-first or head-first, to a depth of seven to ten feet to retrieve a 10-pound object.

      • Return to the surface and swim 20 yards to return to the starting point with both hands holding the object and keeping the face at or near the surface so they can get a breath. Candidates should not swim the distance underwater.

      • Exit the water without using a ladder or steps.

  • The review requires proof of current Lifeguard certification.

Lifeguard Instructor

  • Must be at least 17 years old on or before the final scheduled session of the course.

  • Possess current basic-level certification in Lifeguarding/First Aid/CPR/AED.

  • Complete the online Introduction to the Lifeguarding Instructor Course before the precourse skills session.

  • Obtain all instructor and participant materials before entering the first session of the instructor course.